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This catalog was las updated on January 7, 2023. Last additions were:

This site was created willing to share:

• An extensive collection of workout exercises that show how to make them in proper form
• Related exercises and progressions, alternatives and similar ones for a given goal

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Hi I spend 30+ years without any exercise. Still young, I setup my own business. From there all priorities became mixed up: Countless hours on a desk or phone, fast food, working weekends, caffeine and cigarettes along the night. My own company’s growth kept me moving. One day I had to run for a bus. Fancy shoes, nicer trousers, laptop on my back. 40 meters later my lungs were about to explode.

I’m standing in the shoulder of giants, as said Mr Isaac Newton, back in 1675.