Last pages and posts from the project


This site was created willing to share:

  • An extensive collection of workout exercises that show how to make them in proper form
  • Related exercises and progressions, alternatives and similar ones for a given goal


Hi I spend 30+ years without any exercise. Still young, I setup my own business. From there all priorities became mixed up: Countless hours on a desk or phone, fast food, working weekends, caffeine and cigarettes along the night. My own company’s growth kept me moving. One day I had to run for a bus. Fancy shoes, nicer trousers, laptop on my back. 40 meters later my lungs were about to explode.