Bodyweight exercises

Bodyweight exercises use a variety of movements with none or minimal equipment. Movements include pulling, pushing, bending, jumping, or swinging.

Reverse Crunch icon
Reverse Crunch
Reverse Grip Push Up icon
Reverse Grip Push Up
Scapula Body Row icon
Scapula Body Row
Seated L Sit Lift Over icon
Seated L Sit Lift Over
Spiderman Push Up icon
Spiderman Push Up
Squat icon
Squat
Stacked Push Up icon
Stacked Push Up
Staggered Push Up icon
Staggered Push Up
Standing Leg Front Raise icon
Standing Leg Front Raise
Straddle L Sit icon
Straddle L Sit
Sumo Squat icon
Sumo Squat
Supinated Grip Body Row icon
Supinated Grip Body Row
Supported L Sit Scapula Shrugs icon
Supported L Sit Scapula Shrugs
Swing L Sit Tuck icon
Swing L Sit Tuck
Table Body Row icon
Table Body Row
Triceps Push Up icon
Triceps Push Up
Triceps Push Up on Parallel Bar icon
Triceps Push Up on Parallel Bar
Triceps Push Up on Table icon
Triceps Push Up on Table
Up and Down Plank icon
Up and Down Plank
Wall Finger Push Up icon
Wall Finger Push Up
Wall One Arm Push Up icon
Wall One Arm Push Up
Wall Triceps Push Up icon
Wall Triceps Push Up
Weighted Body Row icon
Weighted Body Row
Wide Grip Body Row icon
Wide Grip Body Row
Wide Grip Push Up icon
Wide Grip Push Up

Other categories are available.