Move, Exercise, Workout - Tips and Howto

Isometric

Body Row Hold icon

Calf Raise Hold icon

Calf Raise Hold

Elbow Plank icon

Hanging L Sit icon

L Sit on Parallel Bar icon

L Sit on Parallel Bar

Squat Hold icon

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Exercise names

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Exercise names in alphabetic order
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Categories

Bodyweight 133

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Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)

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Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)

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Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)

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Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)

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Flexibility

Shoulder (5)

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Exercises in alphabetic order

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