L-Sit friendly exercises and drills

These are L-Sit friendly exercises. With distinct difficulty, executing them will improve your shape, making such callisthenic position easier with time and practice.

The L-Sit position is a quite complete exercise, activating arms, chest, abs and leg muscles. You can also checkout the L-Sit progression for those starting this journey.

After mastering the L-Sit, have a look on L-Sit variations.

Finger L Sit Heel Support icon
Finger L Sit Heel Support
Floor L Sit Back and Forth icon
Floor L Sit Back and Forth
Floor L Sit One Leg Support icon
Floor L Sit One Leg Support
Floor L Sit Position icon
Floor L Sit Position
Floor L Sit Tuck icon
Floor L Sit Tuck
Floor L Sit Tuck to One Leg icon
Floor L Sit Tuck to One Leg
L Sit Butt Scoot icon
L Sit Butt Scoot
L Sit Elastic Support icon
L Sit Elastic Support
L Sit Leg Raise on Parallel Bar icon
L Sit Leg Raise on Parallel Bar
L Sit Shuffle icon
L Sit Shuffle
L Sit Supported Single Leg Raise icon
L Sit Supported Single Leg Raise
L Sit Tuck icon
L Sit Tuck
L Sit Tuck on Chair icon
L Sit Tuck on Chair
L Sit Tuck on Double Chair icon
L Sit Tuck on Double Chair
L Sit Tuck on Parallel Bar icon
L Sit Tuck on Parallel Bar
Low L Sit on Parallel Bar icon
Low L Sit on Parallel Bar
Seated L Sit Lift Over icon
Seated L Sit Lift Over
Seated L Sit Pike Leg Raise icon
Seated L Sit Pike Leg Raise
Seated L Sit Single Leg Raise icon
Seated L Sit Single Leg Raise
Single Leg L Sit icon
Single Leg L Sit
Single Leg Raise on Bench icon
Single Leg Raise on Bench
Slider L Sit Pike icon
Slider L Sit Pike
Supported L Sit Scapula Shrugs icon
Supported L Sit Scapula Shrugs
Swing L Sit Tuck icon
Swing L Sit Tuck
Towel L Sit Pike icon
Towel L Sit Pike

See exercises for other collections.