Alternatives/variations to the One Arm Push Up

The One Arm Push Up is a demanding exercise that requires strong arms, core and obliques. There are many variations, including easy ones that can be used as a preparation.

Archer Push Up icon

Assisted One Arm Knee Push Up icon

Assisted One Arm Knee Push Up

Assisted One Arm Push Up icon

Assisted One Arm Push Up

Assisted Unstable One Arm Push Up icon

Assisted Unstable One Arm Push Up

Incline One Arm Push Up icon

Incline One Arm Push Up

One Arm Knee Push Up icon

One Arm Knee Push Up

One Arm Push Up icon

One Arm Push Up

Wall One Arm Push Up icon

Wall One Arm Push Up

See exercises for other collections.