Floor L Sit. How-to, proper form and tips

Floor L Sit icon

A complete exercise working many muscles.

Video demonstration

How to and step by step instructions:

  1. Sit on the floor, legs straight and feet together.
  2. Hands by the side of your hips.
  3. Press your shoulders down, lifting your butt of the ground.
  4. Raise your feet keeping the legs straight.

Hints & tips:

  • Exercise requires preparation, it is not for beginners.
  • Work your shoulders, arms, abs and quads prior to try this exercise.


  • A very complete exercise working many muscles.
  • Leads to a perfect posture on your back.

Counting & gamification:

  • Count the seconds you can hold in a correct position.
  • Count accumulated seconds in a session, weekend or month.

Muscles worked and body parts involved:

Primary , Secondary

Muscles: Full body

Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads

Secondary muscles: Obliques, Lowerback, Hamstring

Floor L Sit Progression

Floor L Sit icon
6. Floor L Sit

Muscle: Full body

Collection: L Sit Variations

Flexibility: Harmstring

Category: Bodyweight