Leg Pulse Up. How-to, proper form and tips

Leg Pulse Up icon

The Leg Pulse Up offers stronger abs in an exercise that requires flexibility.

Video demonstration

How to and step by step instructions:

  1. Lie on your back, lift your legs and place your hands under your tailbone.
  2. Lift your hips and hold a few seconds.
  3. Lower your hips returning to the starting position.

Hints & tips:

  • Keep the abs engaged during all exercise.
  • Lower the hips slowly to avoid any injuries.


  • Stronger abs combined with a flexibility exercise.

Muscles worked and body parts involved:

Primary , Secondary

Primary muscles: Abs

Secondary muscles: Triceps, Obliques, Lowerback

Similar to Leg Pulse Up

Muscle: Abs

Collection: Crunch Variations

Category: Bodyweight