Slider L Sit Pike. How-to, proper form and tips

Slider L Sit Pike icon

Use sliders under your feet to slide from a reverse plank position to an L Sit position, back and forth.

Video demonstration

How to and step by step instructions:

  1. Set in a reverse plank position with sliders under your feet. Chest should be facing up, arms extended with hands on the floor, body in a straight line from shoulders to feet.
  2. Slide you feet rotating shoulders so that you assume an L Sit position.
  3. Than go back to the initial position with the full body extended.

Hints & tips:

  • Keep your legs in a perfect straight position all time.
  • Warmup shoulders before doing this exercise.


  • Exercise strengthen abs and shoulders.

Counting & gamification:

  • Count one repetition each time your body is fully extended.
  • Make series of 10.

Muscles worked and body parts involved:

Primary , Secondary

Muscles: Full body

Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads

Secondary muscles: Obliques, Lowerback, Hamstring

Muscle: Full body

Collection: L Sit Friendly

Category: Strength