Wall Finger Push Up. How-to, proper form and tips

Wall Finger Push Up icon

A strong hand and grip strength is useful in the daily life. Wall Finger Push-up is an easy exercise for the muscles in your hand.

Video demonstration

How to and step by step instructions:

  1. Stand in front of a wall 3 or 4 feet away.
  2. Place your hands on the wall, shoulder-with.
  3. Extend your fingers, so that the palm does not touch the wall.
  4. This is the starting position.
  5. With your body straight, bend your elbows so that the shoulders approach the wall.
  6. Extend your arms returning to the start position. Fingers are kept always straight, palm never touches the wall.

Hints & tips:

  • Move you feet closer to the wall to make the exercise easier, away to make it harder.


  • Strengthen your hand and forearm.

Counting & gamification:

  • Do 2 to 9 sets of 10 reps.
  • Make a one month challenge with 10 to 50 repetitions daily.

Muscles worked and body parts involved:

Primary , Secondary

Primary muscles: Hand

Secondary muscles: Shoulder, Triceps, Chest

Muscle: Hand

Collection: Push Up Variations

Category: Bodyweight