Move, Exercise, Workout - Tips and Howto

Index for 'Heel / Lying' exercises

There is 1 exercise using the keywords ‘Heel / Lying’ Use the keyword index for other keywords.

Heel (136)

Heel

Lying (1)

Exercise is Heel Taps

Lying Heel Touch
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Index for 'Heel / L Sit' exercises

Exercise names

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Categories

  • Bodyweight  133
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Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)
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Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)
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Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)
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Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)
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Flexibility

Shoulder (5)
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Exercises in alphabetic order
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