Move, Exercise, Workout - Tips and Howto

Ashton Fitness

Ashton Fitness sites: YouTube

Videos by Ashton Fitness

Triceps Push Up on Parallel Bar icon

Triceps Push Up on Parallel Bar

Pull Up Row icon

Pull Up Row

Exercise names

In alfabetic order
By keyword or partial name

Recent Posts

Exercise names in alphabetic order
Last updates
Goals

Categories

Bodyweight 133

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Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)

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Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)

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Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)

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Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)

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Flexibility

Shoulder (5)

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Social

workout.is.simple@gmail.com

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Exercises in alphabetic order

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