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Old City CrossFit

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Flex Hang

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Bodyweight 133

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Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)

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Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)

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Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)

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Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)

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Flexibility

Shoulder (5)

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Exercises in alphabetic order

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