Move, Exercise, Workout - Tips and Howto

PT On a Plane

PT On a Plane sites: YouTube

Videos by PT On a Plane

Triceps Push Up on Table icon

Triceps Push Up on Table

Exercise names

In alfabetic order
By keyword or partial name

Recent Posts

Exercise names in alphabetic order
Last updates
Goals

Categories

Bodyweight 133

See other categories

Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)

See other collections

Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)

See other equipment

Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)

See other progressions

Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)

See other muscles

Flexibility

Shoulder (5)

See other flexibility focus

Social

workout.is.simple@gmail.com

Institutional

Credits
Contact
Goals
About

Exercises in alphabetic order

© 2023 Move, Exercise, Workout - Tips and Howto. Generated with Hugo and Mainroad theme.