L Sit Kick Through. How-to, proper form and tips
Jump from a plank position on parallettes to an L Sit. For this you must bend knees enough so that your body can pass below your supporting arms.
Video demonstration
(excerpt from 'L Sit Kickthrough'
by K Squared Fitness)
How to and step by step instructions:
- Set in a plank position, hands on parallettes, legs backward, all body following a straight line.
Hints & tips:
- The higher the parallettes, the easier to pass through them.
- You must be able to L Sit to perform the exercise.
Benefits:
- Strong core and shoulders.
Counting & gamification:
- Count repetitions in a period, session, week or month.
Muscles worked and body parts involved:
Muscles: Full body
Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads
Secondary muscles: Obliques, Lowerback, Hamstring
