L Sit Kick Through. How-to, proper form and tips

L Sit Kick Through icon

Jump from a plank position on parallettes to an L Sit. For this you must bend knees enough so that your body can pass below your supporting arms.

Video demonstration

How to and step by step instructions:

  1. Set in a plank position, hands on parallettes, legs backward, all body following a straight line.

Hints & tips:

  • The higher the parallettes, the easier to pass through them.
  • You must be able to L Sit to perform the exercise.


  • Strong core and shoulders.

Counting & gamification:

  • Count repetitions in a period, session, week or month.

Muscles worked and body parts involved:

Primary , Secondary

Muscles: Full body

Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads

Secondary muscles: Obliques, Lowerback, Hamstring

Muscle: Full body

Collection: L Sit Variations

Category: Bodyweight