Workout and exercises are accessible to everyone and can easily be found on the web. Frequently, and specially for those not used to it, ‘what to do’, ‘how to do’, and ‘what else’ are challenges. This site tries to fix this.
To find an exercise by its name you can use the alphabetic list of exercises. Considering that some exercises have more than one name, a list containing such duplicates is also available. Finally, exercises can be found by keyword or partial name.
This site was created willing to share:
- An extensive collection of workout exercises that show how to make them in proper form
- Related exercises and progressions, alternatives and similar ones for a given goal
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I’m standing in the shoulder of giants, as said Mr Isaac Newton, back in 1675.