Variants of the Body Row exercise

Body rows are great moves for the shoulders and upper back. They are a good preparation for Pull Ups as they strengthen the same muscles.

This exercise is also known as Australian Pull Up, or Inverted Row.

The exercise has many combinations resulting from

  • Hands position: supinated, prorated, mixed and neutral
  • Hands width: Neutral width, close grip and wide grip
  • Legs position: bent or extended
  • body slope: high, regular, elevated feet

See exercises for other collections.