Body rows are great moves for the shoulders and upper back. They are a good preparation for Pull Ups as they strengthen the same muscles.
This exercise is also known as Australian Pull Up, or Inverted Row.
The exercise has many combinations resulting from
- Hands position: supinated, prorated, mixed and neutral
- Hands width: Neutral width, close grip and wide grip
- Legs position: bent or extended
- body slope: high, regular, elevated feet
See exercises for other collections.