Low L Sit on Parallel Bar. How-to, proper form and tips
![Low L Sit on Parallel Bar icon](/pics/exercise/l/low-l-sit-on-parallel-bar.png)
The exercise requires strong shoulders, abs and triceps. It is easier than the pure L Sit while not demanding horizontal legs.
Video demonstration
(excerpt from 'Dominik Sky - L Sit TUTORIAL'
by Dominik Sky)
How to and step by step instructions:
- Stand on parallel bars raising your feet off the ground.
- Keep your arms straight and shoulders pressed down, your ears away from the shoulders.
- Straighten your legs keeping them close together, touching each other.
- Raise both legs until nearly parallel to the ground.
- Count the seconds you can hold them straight and close to horizontal.
Hints & tips:
- Start with a tuck position.
- Practice between two chairs if you don't have access to parallel bars.
Benefits:
- Strong core, shoulders, triceps.
- Easy to perform, you can find two chairs everywhere.
Counting & gamification:
- Count the seconds you can hold, accumulating in a period (session, day, week).
- Set an accumulated goal for a workout session, say 60 seconds, and do the necessary repetitions to reach that goal.
Muscles worked and body parts involved:
![Primary , Secondary](/pics/muscle/75018-133248_hua0081cf4ceee9425acbebd92d20146cd_281959_150x0_resize_box_3.png)
Muscles: Full body
Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads
Secondary muscles: Obliques, Lowerback, Hamstring