Wall Finger Push Up. How-to, proper form and tips
A strong hand and grip strength is useful in the daily life. Wall Finger Push-up is an easy exercise for the muscles in your hand.
Video demonstration
(excerpt from 'Wall Fingertips Push Up'
by Workout Freaks)
How to and step by step instructions:
- Stand in front of a wall 3 or 4 feet away.
- Place your hands on the wall, shoulder-with.
- Extend your fingers, so that the palm does not touch the wall.
- This is the starting position.
- With your body straight, bend your elbows so that the shoulders approach the wall.
- Extend your arms returning to the start position. Fingers are kept always straight, palm never touches the wall.
Hints & tips:
- Move you feet closer to the wall to make the exercise easier, away to make it harder.
Benefits:
- Strengthen your hand and forearm.
Counting & gamification:
- Do 2 to 9 sets of 10 reps.
- Make a one month challenge with 10 to 50 repetitions daily.
Muscles worked and body parts involved:
Primary muscles: Hand
Secondary muscles: Shoulder, Triceps, Chest
