Pull Up Row. How-to, proper form and tips
The Pull Up Row is basically a Pull Up while keeping the legs and feet pointing the ceiling.
Video demonstration
(excerpt from 'How to Pull Up Row (BIG Back Gains!)'
by Ashton Fitness)
How to and step by step instructions:
- Hand on the bar, hands shoulder-width apart.
- Raise the knees do the bar as in Tuck Front Lever.
- Raise your legs pointing the feet to the ceiling.
- This is the starting position.
- Bend the elbows, bringing the chest close to the bar.
- Extend the arms again, returning to the starting position.
Muscles worked and body parts involved:
Muscles: Full body
Primary muscles: Shoulder, Triceps, Forearms, Chest, Abs, Upper Back, Glutes
Secondary muscles: Lats, Lowerback, Quads, Hamstring
