Last updates

This catalog was las updated on January 7, 2023. Last additions were:

There are 447 exercise names in this database, corresponding to 157 distinct exercises. In total, 1026 distinct exercises are planned. Last update was on January 7, 2023

Also, a few collections were rehearsed:

1. An extensive collection of L-Sit friendly exercises
2. For push-up lovers, a few push-up variations
3. Exercises using a pull-up bar
4. Target on a specific muscle, such as the shoulder