Calves

See exercises for mobility and flexibility on other muscles and joints.

Exercise names

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Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)

Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)

Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)

Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)

Flexibility

Shoulder (5)

Institutional