Move, Exercise, Workout - Tips and Howto

Fred Perra

Fred Perra sites: YouTube

Videos by Fred Perra

L Sit Leg Raise on Parallel Bar icon

L Sit Leg Raise on Parallel Bar

Exercise names

In alfabetic order
By keyword or partial name

Recent Posts

Exercise names in alphabetic order
Last updates
Goals

Categories

Bodyweight 133

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Collections

Body Row variations (28) L-Sit Friendly (33) Push-up Variations (41)

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Equipment

Parallel Bar (32) Parallettes (12) Pull Up Bar (8)

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Progressions

Floor L-Sit Progression (6) Pull Up Progression (5)

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Muscles

Abs (23) Biceps (1) Chest (16) Hip Flexor (7) Obliques (4) Quads (10) Shoulder (55) Triceps (49)

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Flexibility

Shoulder (5)

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Social

workout.is.simple@gmail.com

Institutional

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Exercises in alphabetic order

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