Exercise Catalog

Workout and exercises are accessible to everyone and can easily be found on the web. Frequently, and specially for those not used to it, ‘what to do’, ‘how to do’, and ‘what else’ are challenges. This site tries to fix this.

Exercises are available by category, by collection of related exercises, by muscle and muscle groups, by equipment, or mobility and flexibility focus. A few progressions were also included.

To find an exercise by its name you can use the alphabetic list of exercises. Considering that some exercises have more than one name, a list containing such duplicates is also available. Finally, exercises can be found by keyword or partial name.