Floor L Sit. How-to, proper form and tips
A complete exercise working many muscles.
Video demonstration
(excerpt from 'How to do a L Sit/V-sit - Quick Abnormal Tutorial'
by Abnormal_Beings)
How to and step by step instructions:
- Sit on the floor, legs straight and feet together.
- Hands by the side of your hips.
- Press your shoulders down, lifting your butt of the ground.
- Raise your feet keeping the legs straight.
Hints & tips:
- Exercise requires preparation, it is not for beginners.
- Work your shoulders, arms, abs and quads prior to try this exercise.
Benefits:
- A very complete exercise working many muscles.
- Leads to a perfect posture on your back.
Counting & gamification:
- Count the seconds you can hold in a correct position.
- Count accumulated seconds in a session, weekend or month.
Muscles worked and body parts involved:
Muscles: Full body
Primary muscles: Shoulder, Triceps, Abs, Lats, Hip Flexor, Quads
Secondary muscles: Obliques, Lowerback, Hamstring
Floor L Sit Progression
6. Floor L Sit
