Variants of the Body Row exercise

Body rows are great moves for the shoulders and upper back. They are a good preparation for Pull Ups as they strengthen the same muscles.

This exercise is also known as Australian Pull Up, or Inverted Row.

The exercise has many combinations resulting from

  • Hands position: supinated, prorated, mixed and neutral
  • Hands width: Neutral width, close grip and wide grip
  • Legs position: bent or extended
  • body slope: high, regular, elevated feet
Bent Leg Close Grip Body Row icon
Bent Leg Close Grip Body Row
Bent Leg Mixed Grip Body Row icon
Bent Leg Mixed Grip Body Row
Bent Leg Neutral Grip Body Row icon
Bent Leg Neutral Grip Body Row
Bent Leg One Arm Body Row icon
Bent Leg One Arm Body Row
Bent Leg Supinated Grip Body Row icon
Bent Leg Supinated Grip Body Row
Bent Leg Wide Grip Body Row icon
Bent Leg Wide Grip Body Row
Body Row icon
Body Row
Body Row Hold icon
Body Row Hold
Body Row on Bed Sheets icon
Body Row on Bed Sheets
Close Grip Body Row icon
Close Grip Body Row
Elevated Feet Body Row icon
Elevated Feet Body Row
Elevated Feet Mixed Grip Body Row icon
Elevated Feet Mixed Grip Body Row
Incline Bent Leg One Arm Body Row icon
Incline Bent Leg One Arm Body Row
Incline Body Row icon
Incline Body Row
Incline Neutral Grip Body Row icon
Incline Neutral Grip Body Row
Incline One Arm Body Row icon
Incline One Arm Body Row
Mixed Grip Body Row icon
Mixed Grip Body Row
Neutral Grip Body Row icon
Neutral Grip Body Row
One Arm Body Row icon
One Arm Body Row
One Leg Body Row icon
One Leg Body Row
Scapula Body Row icon
Scapula Body Row
Supinated Grip Body Row icon
Supinated Grip Body Row
Table Body Row icon
Table Body Row
Weighted Body Row icon
Weighted Body Row
Wide Grip Body Row icon
Wide Grip Body Row

See exercises for other collections.