Floor L Sit Position. How-to, proper form and tips
Sitting in a perfect L Sit position activates core and hamstrings. This position can be challenging to hold for a single minute, if you do it in the perfect form.
Video demonstration
(excerpt from 'Best Exercises To Increase L Sit HOLD'
by FitnessFAQs)
How to and step by step instructions:
- Sit on the floor, legs straight and feet together.
- Straighten your back as much as possible.
- Extend your arms towards your feet.
- Ensure your back has an angle of 90 degrees or less (towards the front) and your back straight.
Benefits:
- Improve posture.
- Prepares hamstrings and back for the L Sit.
Counting & gamification:
- Count the seconds you can hold this position without losing the form.
- Set an accumulated goal for a period, session, weekend or week.
Muscles worked and body parts involved:
Primary muscles: Lowerback, Hamstring
Secondary muscles: Quads
Floor L Sit Progression
1. Floor L Sit Position
