Exercises in alphabetic order
The list shows 157 distinct exercises in this database. Because many exercises have more than one name, this corresponds to 447 exercise names, also listed alphabetically.
In total this represents 157/1026 of the planned exercises. Last update was on January 7, 2023.
Exercises are also listed by keyword or partial name.
All external content in this workout exercise database is properly referenced and authorship credits are preserved.
A
Archer Push Up / Assisted One Arm Knee Push Up / Assisted One Arm Push Up / Assisted Unstable One Arm Push Up
B
Bench Triceps Push Up / Bent Leg Body Row / Bent Leg Body Row on Table / Bent Leg Close Grip Body Row / Bent Leg Mixed Grip Body Row / Bent Leg Neutral Grip Body Row / Bent Leg One Arm Body Row / Bent Leg Supinated Grip Body Row / Bent Leg Wide Grip Body Row / Bicycle Crunch / Bird Dog / Boat Pose / Body Row / Body Row Hold / Body Row on Bed Sheets / Butterfly Sit Up
C
Calf Raise / Calf Raise Hold / Chair Half L Sit / Chin Up / Circle Push Up / Clap Push Up / Close Grip Body Row / Corner Seated L Sit Legs Raise / Corner Seated L Sit Position / Corner Seated L Sit Single Leg Raise / Cross Reach Sit Up / Cross Triceps Push Up / Crunch
D
Dead Hang / Decline Knee Push Up / Decline Push Up / Diamond Push Up
E
Elbow Plank / Elevated Feet Body Row / Elevated Feet Mixed Grip Body Row
F
Finger L Sit Heel Support / Flex Hang / Floor L Sit / Floor L Sit Back and Forth / Floor L Sit Cross Tucked / Floor L Sit Heel Support / Floor L Sit Heel Supported Single Leg Raise / Floor L Sit One Leg Support / Floor L Sit Position / Floor L Sit Tuck / Floor L Sit Tuck to One Leg / Flutter Kicks / Forward Slider Push Up
H
Hanging Knee Raise / Hanging L Sit / Heel Taps / High Crunch / Hindu Push Up
I
Incline Bent Leg One Arm Body Row / Incline Body Row / Incline Neutral Grip Body Row / Incline One Arm Body Row / Incline One Arm Push Up / Incline Push Up / Incline Triceps Push Up
J
K
Knee Push Up / Knee Triceps Push Up / Knee to Elbow Crunch
L
L Sit / L Sit Back Swing / L Sit Bicycle Kicks / L Sit Butt Scoot / L Sit Circles / L Sit Dips / L Sit Elastic Support / L Sit Flutter Kicks / L Sit Kick Through / L Sit Kicks on Parallel Bar / L Sit Leg Raise on Parallel Bar / L Sit Lift Over / L Sit Shuffle / L Sit Supported Single Leg Raise / L Sit Tuck / L Sit Tuck on Chair / L Sit Tuck on Double Chair / L Sit Tuck on Parallel Bar / L Sit Walk / L Sit Wipers / L Sit on Parallel Bar / L Sit to Tuck Planche / L Sit to V Sit / Leg Pulse Up / Leg Scissor Cross / Low L Sit on Parallel Bar / Lying Legs Raise
M
Mixed Grip Body Row / Mountain Climber / Mountain Climber Push Up
N
Negative Pull Up / Neutral Grip Body Row
O
One Arm Body Row / One Arm Knee Push Up / One Arm Push Up / One Leg Body Row
P
Pike Push Up / Plyo Push Up / Pull Up / Pull Up Row / Push Up / Push Up with Rotation
R
Raise Leg Push Up / Raised Leg Crunch / Renegade Push Up / Reverse Crunch / Reverse Grip Push Up
S
Scapula Body Row / Seated L Sit Lift Over / Seated L Sit Pike Leg Raise / Seated L Sit Single Leg Raise / Shuffle Push Up / Single Leg L Sit / Single Leg Raise on Bench / Sit Up / Sit Up Punch / Sitting Twist / Sky Diver Push Up / Slider L Sit Pike / Slider Push Up / Spiderman Push Up / Squat / Squat Hold / Stacked Push Up / Staggered Push Up / Stair Climbing / Standing Leg Front Raise / Standing Side Leg Raise / Straddle L Sit / Sumo Squat / Supinated Grip Body Row / Supported L Sit Scapula Shrugs / Swing L Sit Tuck
T
Table Body Row / Towel L Sit Pike / Triceps Push Up / Triceps Push Up on Parallel Bar / Triceps Push Up on Table / Tuck Front Lever
U
W
Wall Finger Push Up / Wall One Arm Push Up / Wall Triceps Push Up / Weighted Body Row / Wide Grip Body Row / Wide Grip Push Up